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@trainingwithfahmi
READ MORE šŸ¤ÆšŸ‘‡šŸ¾ Single leg step-ups boost speed by strengthening your quads, hamstrings, glutes, and calves, enhancing power and stability in each stride. #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #explosivetraining

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