HERES what you need to know 👇🏾✅ Training your hips can improve your speed in MANY WAYS: - power generation, - agility - stride length, - enabling quicker movements - more powerful sprints. Incorporating hip exercises 2-3 times a week will lead to better overall athletic performance. #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete