👇🏾 3 PLYOMETRICS DRILL 👇🏾 1️⃣Hurdle Jumps 2️⃣Hurdle Jump ⏭️ Side Jumps 3️⃣ SL Jump to Skater Jump 3 sets of 5 ✅ . . #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete #plyometrics #footballer