👇🏾 Why RDLs Are the Best👇🏾 Stretch for Tight Hamstrings Unlike static stretches, RDLs actively lengthen the muscles while building strength. They target the hamstrings through a full range of motion, improving flexibility and stability. By performing RDLs, you not only stretch your hamstrings but also strengthen them, which helps in preventing future tightness and injuries. Incorporate RDLs into your routine for a balanced and effective approach to hamstring health! . . . . #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete# #hipmobility #movewell #hamstrings #soccertraining