👇🏾 SAVE FULL WORKOUT 👇🏾 Warm up: 7-10 min SL Jumps L and R - Forward - Side to Side - Crossovers - SL Bounds - 3 Step Sprint - 5 Step Sprint 1️⃣ 15 yard Turn Sprints Rest: Slow Jog Back + 20 Sec 2️⃣ 20 yard Half Kneeling Sprints 5 each side Rest Slow Jog + 20 sec 3️⃣ 6/18/60 Hard Striders 6-8 reps Rest: Slow Jog Back Note: - The first 2 are Max Sprints dont hold back - The Striders are about 90% . . . . #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete #sprinttraining #habesha