🏋️‍♂️ Mobility is key! 👇🏾 Forget static stretching and try these 3 dynamic movements to unlock your full potential: 1️⃣ Kettlebell Ankle Dorsiflexion - Improve your ankle mobility and boost your overall stability. 2️⃣ Cossack Squats - Perfect for hip flexibility and strength, great for anyone looking to move better in multiple planes. 3️⃣ Front Lunges - Ideal for opening up your hips and strengthening your legs. Moving through movement, like these, is way more effective than just stretching. Get those joints and muscles working in harmony! 🔥 . . . . #MobilityMatters #FunctionalFitness #DynamicMovement #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete #hipmobility #anklemobility