👇🏾 DONT DO THEM 🚀👇🏾 1. SL Front Squats: Power up your legs and boost balance. 2. Pogos: Skyrocket your jump and sprint speed. 3. Nordics: Strengthen hamstrings, slash injury risk. 4. SL Step Downs: Sharpen knee control and agility. 5. MB Slams: Amplify core strength and explosiveness. Get stronger, jump higher, and move faster with these essential exercises! 🏋️‍♂️💥 #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete