👇🏾 Full workout below: 👇🏾 1️⃣ Super Set 1: - Seated Back Squats - Seated Jumps 2️⃣ Super Set 2: - Trap Bar Jumps - Barbell RDLs 3️⃣ Super Set 3: - Kettlebell Hip March - Copenhagens 4️⃣ Super Set 4: - Lunging MB Side Tosses Stay strong, stay athletic! #AthleticLife #PowerWorkout #StayFit #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete