👇🏾 Plyometric Workout for Athletes: 👇🏾 1. Bench Single-Leg Jumps 2. Split Squat Jumps 3. Pogos 4. Banded Single-Leg Jumps Importance of Plyometrics for Athlete 👇🏾 Plyometric training is crucial for enhancing athletic power, speed, and agility, helping athletes achieve superior performance and faster movements in their sports. . . . #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete