READ ⬇️ Hip cars, short for Controlled Articular Rotations, are incredibly beneficial for lower back and hip health. By performing hip cars regularly, you’re not only increasing the range of motion in your hips but also promoting better hip stability and flexibility. This exercise helps to maintain optimal joint health, reduces stiffness, and alleviates tension in the lower back and hips. Additionally, hip cars engage and strengthen the muscles surrounding the hip joint, which can contribute to improved posture and decreased risk of injury. Incorporating hip cars into your routine is a simple yet effective way to support overall lower back and hip health, enhancing your mobility and comfort in daily activities. . . . #soccertraining #soccer #soccerskills #football #wingerskills #soccerdrills #soccerplayer #futbol #soccerworkout #soccercoach #training #youthsoccer #hipmobility #hipmobilitywork #hipmobilityexercises #soccergirl #soccerworld #footballcoach #skills #workout #soccert...