⬇️ Training like a bodybuilder can be counterproductive!!! for athletes because it often prioritizes muscle size and aesthetics over functional strength, power, agility, and endurance, which are more critical for athletic performance. Bodybuilding routines may not address sport-specific movements or energy system demands, potentially leading to imbalances, reduced flexibility, and increased risk of injury on the field or court. Additionally, excessive focus on isolation exercises in bodybuilding training may not translate well to the dynamic, multi-joint movements required in many sports. . . . . #athlete #hipworkout #hipstretch #hipstrengthening #hipexercise #hipmobilityexercise #speedtraining #gymworkout #workouts #fullworkouts #explosiveworkouts #athleticworkouts