Should You Train on Vacation? + 60 Minute Leg Day on Board! 🛳️🛟 - LEG WORKOUT (Save for Later) ⬇️ - Seated Leg Curl (4x8-12) + Drop Set Each Set - Smith Machine Squat (3x6-10) - Adduction Machine (3x8-12) - Calf Press Superset w/ Weighted Ab Crunch (3x8-12) This workout wasn’t particularly “optimal”, but that’s not what I’m trying to accomplish while I’m away. I used to higher intensity techniques to cram a decent bit of volume in a shorter amount of time with the limited equipment I had. It was supposed to be a hamstring day, hence much higher volume of ham curls! - Code CASEY youngla ryse helimixcon hummusfit - #bodybuilding #gym #fitness #naturalbodybuilding #legday #legworkout #legs #quads #hamstrings #legsday