Race Month 5-of-12 ✔️ It’s truly a special memory getting to crush a 5K PR in your town where you know the running route and can push yourself more 🚀 Here’s a few ways I was able to PR without planning on it: 🍉 Ate good quality foods leading up to the race. I’m eating a lot more protein and carbing up around workouts 💦 Lots of hydration throughout the week, especially the morning of the race 🏋️‍♀️ Leg strength workouts are finally back in my lifting routine. I had pushed that aside for a long time, but my legs were able to push themselves and turn over a lot better since I started doing squats and lunges again ⚡️ My confidence has shot through the roof since starting to eat better foods, weight lifting more regularly and not being afraid of pushing myself Fueled by bpnsupps 🚀 Lifting and nutrition coaching by savannahknight7 and rossman 💪🏼 #comebackbetter #proveyourselfright #goonemore #badasstexas #runproject