How to solve back pain. Recently a friend came to me because her back hurt after trying a group Pilates class. Pilates can be incredible with the proper foundation and form. But, can lead to injury and exacerbate pain without a solid foundation or use of regressions or props until strength is gained. Questions? I am happy help or answer :) Let me know if you want to see more content about how to solve back pain using Pilates with a solid foundation. Thanks @patriciamedrospilates for the prompt to call out form and foundation (the Pilates essentials)! #Pilatesform #Pilates #strongcore #Pilatesgroupclass #backpain #ProperPilates #Pilatesinjury #Exerciseform #pelvicfloor #pilatesforpelvicfloor #pilatesmistakes #tenafly