The secret to a green smoothie that’s easy on digestion? Steaming your greens first. Lightly steaming kale helps break down oxalates and fiber, making it easier for your body to absorb all the nutrients without any digestive discomfort. Here’s how to make @Chelcie May ‘s go-to hydrating, gut-friendly smoothie: 🥒 Cucumber 🥑 Avocado 🌿 Steamed kale (trust me, it’s a game-changer) 🫚 Ginger 🌰 Date 🥥 Coconut water Blend it all up, and you’ve got a super nourishing, refreshing smoothie that actually makes you feel good from the inside out. #smoothie #recipe #healthy #nutriton #food #greens #kale #wellness #gutfriendly #fuel #foodie