Scaling is not the avoidance of a difficult skill, load, or movement. Watch as CrossFit Seminar Staff member James Hobart (CF-L4) walks Shannon through scaling options for the push-up — adjusting elevation, positioning, and cueing to ensure she maintains proper mechanics and full range of motion. Effective scaling isn’t about doing less — it’s about doing what moves you forward. #CrossFit #CrossFitCoach #fitness #health