We invite you to pause for a moment with a box breath. This technique is available to you at anytime if you need to calm your nervous system, increase focus, or reduce stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat as needed. 🙏🏽🌀 #SweatYoga #LAYogaStudio #Breathwork #BoxBreathing #SpringYogaFlow #Mindfulness #Yoga #StressRelief