More healing more repair more restoration all in the name of fitness! There is nothing like getting into a new book , especially one that encourages peace, inner wellness, and fitness! If you have followed my journey you know that health and wellness by means of journaling, exercise, therapy, and reading has been the center of my adulthood plight. This new book is one I am adding to that journey! It’s called “The Inner Fitness Revolution” by tinalifford ! Let’s read it together and share our thoughts. Will you read it with me?#supportblackauthors #letsread #blackwomen #fitness #innerpeace