Every day I push hard in the gym. I expect a lot from my body and that means treating it nicely after a hard days work. I always start my self care routine with a nice optimumnutrition recovery shake. My standards are high, so I take the Gold Standard Protein (cinnamon preferably). If you want to test yourself this weekend here’s a “fun”workout for you all. 4 sets 1:00 max echo bike 0:30 max hang power cleans at 135/95lbs 1:00 max ski erg 0:30 max bar facing burpees Rest 3 minutes between sets Score is total reps. I got 327 Push hard, have fun, and treat yourself when you’re done 💆🏼‍♂️🥤 #ad #training #intervals #workhard #recoverhard #optimumnutrition