I do a lot of interval work in my training. It’s my favorite way to get my intensity in. Set the bar high and see if I can repeat it. Here’s a fun set I did this week: E3MOMx5 10 cal ski 10 cal row 10 GHd sit ups 10 Kettlebell swings at 32/24kg Try to stay focused on moving quickly and transitioning fast, but keep up those machine paces! #intervals #intensity #training #teamTYR #hwpotraining