WANT TO GET FASTER?? Work on increasing your Rate of Force Development - In other words, work on being able to generate maximal amount of force very quickly. But always remember the GOLDEN RULE🔑… Whatever amount of force you can produce, make sure you can CONTROL it 😉 Speed can be a powerful tool if you are able control it. #speed #power #rfd #movement #control #fast #deceleration #development #athlete #training #force #boukaperformance