FRONT SQUATS + FRONT LOADED CARRIES 🏋️‍♀️ A great way to build strength and targets multiple areas of your body. It is an excellent way to get a ton of Midline(Core) activation! Love the front loaded carries because beyond allowing the athlete to develop some stability, it teaches them also how to breath while bracing which is definitely an acquired skill. Great combination of exercises for any athletes 💪🏼 Athlete: @di_lello1 Grade 12 Wide Receiver 🏈 #strength #core #frontsquat #carries #stability #breathing #athlete #training #functionaltraining #workout #awereness #development #youthsports #football #hockey #lacrosse #sport #boukaperformance