Train like an athlete!
Workout:
Lateral bound to SL hop 4x20s
DB heel elevated RDL 4x10
DB step up 4x8ea
Band assisted squat jump 4x20s
Farmer carry 3x25yd
Hang clean 3x8
Deadlift 3x10
DB SL hip bridge 3x8ea
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Credits
Athlete
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