Injuries are annoying. You probably just “work through it” or modify around it but this solves nothing and has a high potential of making things worse. This “3-pathway” approach isn’t a perfect plan to fix all problems, but it can fix a lot of them. Alongside this approach it’s best to correct movement patterns and lifestyle habits to mitigate injury. I am launching online training services next week, if you would like to know more info and get a discount, comment TRAIN below and I will send over the info. #bhernmethod #personaltrainer #longbeach #health #fitness