Block starts are like free throws. And you need a routine so that each time you do one the result is the same. It’s a way to prepare your mind and body for what’s about to happen without having to overthink. Within those few seconds your mind will come to a place of clear focus because its use to this moment that has be rehearsed countless times!! Don’t overlook your routine but also make it something authentic to you. Never do it for attention. Let your race speak for itself. . #trackandfield #roadto50k #christianathlete #olympian