Thank you so much blackmountaindefense for putting together an AMAZING self defense workshop for us ladies at BFF! 💪✨ We walked in with curiosity and walked out with knowledge, confidence & life-saving skills. From situational awareness to hands-on techniques, we gained so much insight on how to stay safe and protect ourselves. A huge thank you to the amazing instructors over at blackmountaindefense and everyone who showed up ready to learn and support one another. Remember—strength isn’t just physical, it’s in the way we carry ourselves every day!🫶🏼🤍 #beyondfitnessfamily #allwomensgym #girlsonlygym #metrodetroit #shelbytwp #shelbytwpmi #womenonlygym #girlswhoworkout #selfdefenseworkshop #metrodetroitgym