Ayurveda tailors nutrition to the seasons and our unique dosha — aka mind-body type — to promote whole-body balance. ⚖️ Comment NUTRITION below and we'll DM you our Ayurveda 101 Guide!⁠ ⁠ This is your guide to the practice of Ayurveda, its many benefits, the three dosha types, as well as how to use Ayurveda to improve your sleep routine, gut health, and digestion!⁠ ⁠ ⁠ images: brooke_kelly_nutrition | #ayurveda #ayurvedic #ayurvedanutrition #foodismedicine #plantbased #vegetarian #healthyrecipes