I got a special FREE gift for ya’ll: my Push-Up Protocol and Push-Up Challenge in thementalapp The holidays can be a beautiful time man, but they can also bring stress and chaos that throw us off our game. But this protocol will keep your game sharper than Lucius sword in Galdiator 2. Me and my man Jason at Mental built a masterpiece for ya’ll. I teach you how to build more confidence and discipline with tools that got me to heavyweight champ of the world. Plus you hear me singing my ass off to the frozen song that I killed ngl LOL. The Mental app is something special. Daily tools to get your mental health and mindset right. Cold shower protocol to build resilience. AI therapy that is legit like talking to real therapists no lie!!! There’s a low fee for that but you can do my protocol free of charge. YOU have the greatness in you baby, you just have to be of service to it. And that service starts with hitting the ground and giving me just 5 reps on day 1. Link in bio ...