Ulcerative colitis can feel very restricting but when in remission, we can be pretty lenient on our diet! At least that’s my experience- I believe in an 80/20 lifestyle. When in a flare, I tend to avoid spicy and fried foods, alcohol and dairy. When I’m feeling good, I welcome most of them back into my diet. It’s about being intuitive with your body and knowing what it needs. #ulcerativecolitis