Swipe to find out the secret to effective weight loss with resistant starches! Comment “RESIST” for a DM with the full breakdown. These unique carbs resist digestion in the small intestine, promoting better gut health, improved insulin sensitivity, and increased satiety. By incorporating foods like cooked and cooled potatoes, legumes, and green bananas into your diet, you can harness these benefits. My LEAN Program is designed to guide you in integrating resistant starches and other nutritious foods into your meals, supporting sustainable weight loss and overall well-being. #resistantstarch #weightlosshacks #guthealthforlife #insulinsensitivity #healthyeating #LEANProgram #amandanighbertrd #weightlosshack #weightlossjourney #healthbenefit #resistantstarches