Back Blaster 💪🏽🔥🔥 Save for later + share😉
1️⃣6 sets of wide grip lat pulls superset with neutral grip to stretch and squeeze every angle.
2️⃣Followed by chest-supported rows to lock in that thickness.
3️⃣Then we finish with rear delt flies + 1-arm face pulls to carve out detail.
This isn’t just a workout—it’s a back attack.💥💪🏽🔥
Let me know how bad you'll sore after this.
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