Jan 15-19, 2025 4 km walk ✅ 1 km walk ✅ 1.5 km walk ✅ 5.75 km hike ✅ 5.65 km hike ✅ 18 mins on the treadmill ✅ 15 mins treading water ✅ 15 mins in the sauna ✅ 8pm bedtime ✅ 5 hour mid day nap ✅ 180 mins of ice time, coaching ✅ Well, I had my first illness of 2025 🥴😴 I’m better, and unscathed, but I took a LOT of naps last week (and missed a bunch of posts!!) I’m glad to have a dog, because she gets me out of the house …. But sometimes I’d prefer to not leave the house!!!! My fave sick meal is tomato soup and grilled cheese with bacon 🥓 🧀🥫 There’s just no better combination. I also finished How To Age Ungracefully! Which was not a self help book, even though it sounds like one 😂 I’m now reading Quarter-life by Satya Doyle Byock - which IS a self help book … or at least a book of reflection on the time between 20 and 40. An age group I am pretty well smack dab in the middle of. #WhatIdoinaday #dailylife #DailyVlog #DailyBlog #Jan14 #DogWalk #swimming #biking #running #t...