Jan 13, 2025 1 km walk ✅ 25 min on the stationary bike ✅ 18 min on the treadmill ✅ 10 squats ✅ 15 min swim ✅ 15 min in the sauna ✅ I don’t like running on the treadmill, but I do like Hot Girl Walking on it 💅🏻 I’ve had great consistency so far this month, which is lovely to see 🌞 Trying to change your habits and schedule is daunting, but it feels great to be moving my body so much! I’m nearly done How to Age Ungracefully by clare_pooley & it’s been a great read! 📚 #DailyVlog #DailyBlog #Jan13 #DogWalk #swimming #biking #running #treadingwater #hiking #walking #sauna #getyourstepsin #CapCut #SliceOfLife #WhatIDidToday