Running Prep Ankle Drills 🚀 📌 LIKE, SAVE, + SHARE this for your next workout! ☑️ Before I run—especially for sprints—I always do these ankle prep drills. Strong, mobile ankles are key for better performance, injury prevention, and explosive speed. How you warm up can be the difference between a strong run and a bad one. Take your time, activate properly, and set yourself up for success. Let’s work! 🏁 🚨Ready to take your training to the next level⁉️ LINK IN BIO FOR FULL PROGRAMS✅ #speedtraining #anklemobility #runningdrills #agilitytraining #sportsperformance #anklestrength #functionaltraining #speedandagility #athlete #sportstraining