Stress and sleep are closely linked; stress can disrupt sleep, and poor sleep can exacerbate stress, creating a cyclical relationship that impacts both physical and mental health. Addressing one can often improve the other, and incorporating stress-reducing techniques and good sleep hygiene can help improve sleep quality.  Together with the worldsleepsociety, we strive to make sleep health a priority. Visit go.rutgers.edu/rusleepy for more information and practical, college-friendly tips on improving your sleep and boosting your energy. #stressawarenessmonth #rusleeps #rusleepy Source: sleepfoundation.org