Remember to extend your drop leg in the hop phase. Keeping it bent can lead to over rotation which makes you contact on the ground take longer. Step on that imaginary box 💪🫡 • • • #track #trackandfield #highjump #jumper #jumping #jump #vertical #triplejump #longjump #sprint #sprinter #sprinting #improvement #progression #motivation #mizzoutrackandfield #mizzoutrack