If you’re not meeting athletes where they are—you’re already losing. It’s not about forcing development. It’s about understanding the assignment and applying the right solution. On our max velocity days, we’re not just running fast. We’re collecting data and applying pressure the smart way. We set up 4 lanes with purpose—each one dialed in to match where an athlete is right now in their sprint journey. Here’s what we’re watching: • Touchdown placement: Are they landing front, mid, or back of the wickets? • Knee relationship at contact: Tight or too much daylight? • Speed profile: Are they maintaining or fading in the last few steps? Every rep is an evaluation. Every drill is intentional. This is how we coach real progression. Drop a 💯 in the comments if you want us to break down the full spacing setup and how we use each lane. Once we hit 100 comments, we’ll release the whole system. #MVPLeague #CoachMoeKnows #ThisIsTheWay #TrackAndField #SprintTraining #MaxVelocity #SpeedD...