Since starting CrossFit in 2008, I was curious about how someone could get better at working out and how that played a role in their daily lives. My intrigue for programming was born and has continued to grow ever since. There are many nuances to program design; it’s more than just choosing numbers and movements, it’s about taking the body through a journey of growth. I offer programming for: •Running •Strength •CrossFit •Hyrox •Or a hybrid of any of the above With an easy to use app and weekly check ins, it’s like having me in your pocket guiding your workouts to achieve your goals. Click the link in my bio for more information. #bhernmethod #personaltrainer #longbeach #health #fitness #onlinecoaching #remotecoaching