Two ways to vary the bar dip. Both versions incorporate the triceps and the chest but your body position will place more stretch in the muscle group you’re after. Staying upright will keep the triceps as the prime target. Leaning your body forward will stretch the chest more than the upright position, allowing those muscles to aid more in the movement. Which one is better? That depends what your goals are. If you want online programming from me, comment TRAIN below and I will send over the info. #bhernmethod #personaltrainer #longbeach #health #fitness