Are you ready to begin the day with mindful, intuitive movement. Here’s how 👇 It doesn’t need to be complicated or take a lot of time. I’ve been carving out 20 minutes at the start of each day, and feeling the days are a little smoother, clearer - if I’m searching for descriptives - with this added focus at the start of the day. Suggestions for getting started: Let it be intuitive Set a timer Notice self Breathe and move in ways that feel helpful to your current needs Smile, let this be easy Keep it simple, especially at first. I feel like there are endless ways to structure a practice. Making it personal is where you can benefit from practicing outside of a group class. While there are a lot of postures to choose from, I’m highlighting just a few in this post to help you get started. Generally speaking, begin and end with grounding poses, which is why I set my timer for 15 minutes, even when I’m planning for a 20 minute personal practice. With the first few breathes that you...