For the latest Elite Baseball Development Podcast, we welcome world-renowned muscle physiology researcher Dr. Keith Baar (keithbaar) to apply his tendon- and ligament-specific research to the world of baseball sports medicine. Dr. Baar shares fascinating insights relating to soft tissue adaptation to training, particularly with respect to isometric exercise. Link in bio. . . . This episode is brought to you by themarcpro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team – including over 200 pro p...