This week’s Pinch Hit Friday podcast is now live. In this episode, cresseysportsperformance pitching coach Ryan Conroy (ryan_conroy08) discusses the value of tracking velocity in throwing programs rather than just adhering rigidly to distance. Link in bio. We utilize pocketradar to support these throwing plans; you can learn more (and get a special discount with them) at PocketRadar.com/CresseySportsPerformance. . . . This episode is brought to you by drinkag1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as wel...