In the latest podcast, I chat with Alan Jaeger (jaegersports) and Randy Sullivan (savagevelocity) about their proposed adjustments to classic long-term throwing programs after elbow and shoulder surgeries. These guys have put a lot of time, thought, and energy into this topic, so it was fun to throw some ideas around with them on a potentially improved way to attack these long-term rehabs. Link in bio. . . . This episode is brought to you by drinkag1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage...