I often get questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, I discuss key considerations and outline best practices for setting the stage for making progress and cultivating a favorable relationship with exercise for the long haul. Link in bio. . . . This episode is brought to you by drinkag1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great...