Pre-orders are now open for The How Not to Age Cookbook, coming out on April 22! see.nf/3C6f2jT⁠ ⁠ This much-anticipated culinary companion to my New York Times Best Seller, How Not to Age, is a beautifully-illustrated cookbook with more than 100 recipes developed again with Robin Robertson to make you healthier as you age. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan, and inspiration has been drawn from the places around the world where people traditionally live the longest. ⁠ ⁠ 🫐 For instance, the bright anthocyanin pigments in berries are thought to account for their benefits for our cognitive function, eyesight, inflammation, blood sugar, artery function, and cholesterol, so eat your berries, drink hibiscus tea, and enjoy savory sources like purple sweet potatoes. ⁠ ⁠ 🍓 When it comes to our joints, strawberries, ginger, and turmeric, for example, have been found to help with osteoarthritis of the knees,...