People may not understand the complexity of dietary fibre, thinking that it’s a single nutrient, but there are literally thousands of types of fiber in plant foods, and each one may support different communities of bacteria in our gut. That’s the reasoning behind recommendations that people take a “50-food challenge,” eating at least fifty different plant foods a week to achieve a diet diverse-enough to feed a vast spectrum of bacteria. This is a clip from my video series on Ozempic and other GLP-1 drugs. In this series, I present the pros and cons of these weight-loss medications so individuals can make up their own minds in the face of the very real and devastating consequences of obesity. On NutritionFacts.org, the series will be released in nine longer videos on Mondays and Wednesdays. Check out see.nf/OzempicVideos to catch up on videos you may have missed. All of the information in the Ozempic video series is also available in one place: OZEMPIC: Risks, Benefits, and Natural ...