Thanksgiving is for enjoying, but that doesn’t mean the rest of your week has to go off the rails. Here’s a simple, effective plan to crush the next three days, enjoy your meal guilt-free, and bounce back stronger Friday through Sunday. ✅ Step 1: Lock in Your Nutrition (Monday-Wednesday & Friday-Sunday) Dial it in. For the next three days (and after Thanksgiving), focus on clean eating: • Prep your meals ahead of time. • Stick to whole, unprocessed foods. • Hit your calorie target and don’t go over. Enjoy Thanksgiving for what it is—a day to eat, laugh, and relax—but have a plan to get right back on track. ✅ Step 2: Train with Intensity For the next six days, keep your workouts short and powerful: • Mon-Wed: Push yourself hard. 50-60 minutes max. Heavy lifting or HIIT. No distractions. • Friday-Sunday: Jump right back in. Same intensity, no excuses. Pro tip: The workouts you do before and after Thanksgiving matter more than missing one day. ✅ Step 3: Stay Active Thanksgiving ...