If you want to take your upper body to the next level, don’t sleep on shoulder shrugs. Building strong traps gives you that solid, powerful look while keeping your posture on point. And ladies, this one’s for you too! Just use lighter weights, and don’t overdo it. Adding shrugs to your routine helps tone your upper body, creating a lean, defined look without bulking up. Try these out and see the difference. Sample Workout: 1. Front Dumbbell Shrugs (Standing): • Stand tall with dumbbells in front, palms facing your thighs. • Shrug your shoulders up, hold, and release. • 3 sets of 20 reps. 2. Side Dumbbell Shrugs (Standing): • Hold dumbbells at your sides, palms inward. • Shrug shoulders upward in a controlled motion. • 3 sets of 20 #shoulders #shrugs #train #fitness #movement #workout