Fueling My Milk Supply! The Best Nutrient-Dense Foods for Postpartum Moms ✨🥑🥩🥚 If you’re looking to support your body during this special postpartum time, focus on whole, nutrient-dense foods that promote recovery, hydration, and hormone balance.  Special shoutout to safecatch tuna that has the strictest limits on mercury on the market! That’s why it’s my go to tuna. #safecatchpartner  As always, check with your practitioner or lactation consultant on any breastfeeding concerns #healthyeating #postpartum #breastfeeding #nutritiontips #costco #costcohaul