Healthy fats to buy vs. which to avoid! Fats are not the enemy. It’s the type of fat that really matters.  Healthy fats:  Extra Virgin Olive Oil rich in polyphenols  fourthandheart ghee rich in vitamin A, D, E & K, with a high smoke point and is lactose-free #fourthandheartpartner Avocado Oil also great for baking  Extra Virgin Coconut Oil #healthyeating #healthyfats #nutritiontips